Welcome to Flow & Play, a wellness space designed specifically for corporate workers. As a person who lives with someone in the corporate world, I'm familiar with the challenges of a corporate work environment—from stress to burnout and the need for connection. That's why I created this platform: to provide practical resources to infuse mindfulness and movement amidst your daily hustle. So whether you work in office or a remote/hybrid work environment, I invite you to join our community and rediscover balance and joy in your corporate journey.